Diets? Fat and Sugar? There is plenty of wonky-thinking associated with this.

Nah! We are too complicated an organism to diet.  The best advice is: avoid seed oils, sugar and assemble your food at home from whole ingredients.

For a very refreshing look at sugar (especially fructose), fats, the food industry and dieting have a listen to this Big Ideas interview.  I can really recommend it, along with doing the 5 Rites every morning!

Salaams Slim

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